the fertile future method
Ready to take control of your fertility and embrace the path to parenthood?
I help women (and couples) over 35 to maximise their chances of conceiving and achieve their dream of becoming a parent
We aim to empower women to balance their hormones, enhance fertility, and understand their natural cycle through personalised nutrition and lifestyle changes for optimal health.
YOU DESERVE TO FEEL EMPOWERED ON YOUR FERTILITY JOURNEY
Maximising your chances of having a healthy pregnancy, without it dominating every aspect of your life
Maybe you feel like your time is running out and you’ve lost faith in your body’s ability to make a baby
You might be feeling out of control and powerless, conflicted by a sea of information
Maybe trying for a baby is causing emotional stress that is affecting all areas of your life
Maybe you feel anger or jealousy towards people around you who seem to fall pregnant so effortlessly
You're spending too much time on Google, constantly trying new things, but lack direction and consistency
YOU'RE IN THE RIGHT PLACE, THE HEALTH CYCLE HAVE HELPED COUPLES, AND WOMEN ON SOLO PARENTING JOURNEYS, REALISE THEIR DREAM OF BRINGING HOME A HEALTHY BABY.
Clients come to us feeling unsupported, frustrated by failed treatments, mixed advice, and isolation. Our mission is to provide clarity, guidance, and compassionate support, empowering you to feel confident and in control. These strategies are laid out step-by-step in our signature 1:1 program.
HOW WOULD IT FEEL TO
ALL OF THIS IS 100% POSSIBLE FOR YOU! MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
Traditional fertility approaches often lack personalisation and offer minimal support, leaving many feeling frustrated by the disjointed process. The cycle of slow testing, long waitlists, and a lack of nutrition or lifestyle guidance, can mean you are pushed toward IVF as a default, with little investigation into underlying causes of sub-optimal fertility. Without mental support or clear direction, the process can feel like a never-ending search for solutions, from magic supplements to super foods, with no real progress being made.
I contacted The Health Cycle shortly after my wedding to get some advice on how to clean up my diet in preparation of trying for a baby
Gail gave us practical advice and set realistic goals for both myself and my partner to follow. She educated us on factors that could be affecting our fertility and highlighted things I just never would have considered. Not only did we fall pregnant naturally within 3 months of working with her, but I also lost weight and have genuinely never felt better. I also feel confident I have given my child the best possible start to life.
Amy Steele, 37
I approached Gail after getting fed up of going round in circles, and getting nowhere, with my GP
Me and my husband had been trying to conceive for over 2 years, without success. I experienced a loss of my cycles after coming off the pill, which didn’t return for well over a year. My husband also had extremely low sperm count. Working with Gail I managed to get my cycles regular as clockwork - all through diet, supplementation and lifestyle adjustments. My husband also made changes which resulted in an increase in his sperm count and us being able to conceive naturally. Gail managed to take away a lot of the stress around trying for a baby and actually made it a fun experience again
Rebecca Jameson, 40
STRUGGLING WITH POOR FERTILITY HAD LEFT ME FEELING LOST, HEARTBROKEN, AND OVERWHELMED. AMAZINGLY, I STARTED TO SEE SIGNIFICANT RESULTS WITHIN JUST THREE MONTHS
I am incredibly grateful to Gail for her guidance and support. She turned my bleak fertility outlook into a story of hope and success. Her expertise, personalised care, and dedication have made all the difference, and I highly recommend her services to anyone facing fertility challenges.
Anna Wallis, 38
AFTER 4 ROUNDS OF UNSUCCESSFUL IVF, I WAS WORRIED I WOULD NEVER BECOME A MOTHER. I NOW HAVE MY MIRACLE BABY THANKS TO THE HELP OF GAIL
I approached The Health Cycle to try to optimise my final round of IVF. Being over 40, the quality of my eggs was low. Working with Gail was so informative, she really dug so much deeper than any other service provider has done, and set out a structured plan that was fully tailored to me. I felt completely supported and like someone was finally in my corner. She was such a joy to work with and we will be forever grateful for all the guidance we received.
Hayley Bell, 41
WHAT YOU LACK IS CONSISTENCY AND A CLEAR STRUCTURE
The Fertile Future Method looks at you as an individual, exploring the possible root cause of your fertility struggles through extensive investigation and piecing together your complex personal picture. We guide you step by step, holding you accountable along the way so that you can get long-lasting results, as well as optimising your chances of conception.
IN JUST 14 WEEKS, YOU CAN
UNDERSTAND YOUR BODY
Take a deep dive into the core factors that can affect fertility, including hormones, your microbiome diversity and detoxification capacity, to get a more complete picture of your reproductive health.
BECOME MORE EDUCATED
Feel confident about the foods you consume, knowing they are being effectively absorbed through improved digestion, complimented by a personalised supplement protocol tailored to meet your specific needs and requirements.
FEEL EMPOWERED
Learn the value of mental wellbeing and its impact on overall health, exploring lifestyle factors such as stress, movement and sleep quality. Implement strategies to prioritise these aspects of life for enhanced emotional balance.
HI, I’M GAIL MADALENA, A LEADING NUTRITIONAL THERAPIST FOR COUPLES AND WOMEN LOOKING TO CONCEIVE
Having faced my own fertility struggles, I’m passionate about helping others navigate this emotional journey. I support clients with issues like unexplained infertility, cycle irregularities, gynaecological conditions, poor egg or sperm quality, recurrent miscarriage, IVF, and egg freezing, helping them achieve their dream of parenthood. Preconception preparation, especially for age-related infertility, is a key focus. Taking a whole-body approach, I provide tools to enhance fertility while promoting lasting improvements in overall health.
introducing
the fertile future method
A personalised 4-month program designed to address all aspects of your fertility with a step-by-step framework and weekly calls, keeping you accountable and adaptable to your daily life. From day one, we dive into your unique circumstances, reviewing existing tests, conducting a comprehensive health and lifestyle analysis, and recommending additional testing if needed. Regular 1-2-1 sessions provide personalised coaching and an evolving roadmap tailored to your journey week by week.
THE 3 STEPS YOU’LL TAKE IN
THE FERTILE FUTURE METHOD
Laying the foundations for preconception takes time and consistency. This is why the program is spread over 4 months, to ensure positive impacts on egg & sperm health. It is tailored to your individual needs and packed full of additional learning resources, broken down into simple, easy to implement tasks. This allows us to concentrate our 1-2-1 calls on vital coaching, to keep you focused, with the opportunity to ask questions and overcome any hurdles along the way.
STEP 1
NUTRITION
✔ Nourishing your body will become second nature as you learn to identify fertility friendly foods
✔ Discover the art of constructing a nutritionally balanced plate to enhance your body
✔ Minimise inflammation in body which can have negative impacts on fertility
✔ Get savvy with your time management and learn easy strategies to plan ahead and meal prep
✔ Maximise nutrient absorption by enhancing digestion
✔ Finally understand supplements - what’s worth taking and what belongs in the bin
STEP 2
LIFESTYLE
✔ Identify and acknowledge your current stress levels, triggers and how to manage these
✔ Learn how to incorporate mindfulness that works for you on a daily basis
✔ Restore healthy habits to improve sleep and realign your circadian rhythm
✔ Optimise movement for your body and health goals
✔ Bring back some fun to your relationship
STEP 3
ENVIRONMENT
✔ Look at environmental toxins that could be playing a role in your fertility and how to lower your risk of exposure
✔ Optimise detoxification and clearance pathways to effectively eliminate toxins and harmful metabolites
✔ Take a deep dive into the health of your microbiomes (oral, gut & intimate areas) to ensure these are thriving
✔ Balance hormones and learn your body’s natural cycles to become more in tune with yourself
✔ Understand how to optimise your fertile window
PLUS, YOU'LL FEEL DEEPLY SUPPORTED AS WE WILL BE WITH YOU EVERY STEP OF THE WAY
REGULAR 1-2-1 CALLS
Our 1-2-1 sessions include an in-depth initial consultation, with weekly follow up calls throughout the first month so that you feel completely supported as you adjust to the plan. After this, calls will become bi-weekly, giving you time to work on key tasks independently.
ADDITIONAL RESOURCES
You will also be given access to additional resources including videos, handouts, recipes, shopping lists and meal plans to give you clear structure and planning tools. On top of this you will also get bite-sized weekly tasks to keep you accountable and stay on track
NUTRITIONIST IN YOUR BACK POCKET
Got a question in between sessions or want some urgent advice? No problem! You will have access to a secure chat function in your client portal to reach out to us at any point. You'll receive daily feedback on your food diary entries, to make improvements quickly and effectively.
Even if you feel like you’ve tried everything, we’re here to help. By assessing your unique health picture, we’ll prioritise personalised strategies, ensuring consistency and clear direction.
Even if you’re working with a fertility clinic, The Fertile Future Method compliments their care. With extensive experience in collaboration, we provide guidance and support to maximise your success.
Even if your fertility prognosis isn’t ideal. For clients over 35 facing challenges like low AMH, poor ovarian reserve, or diminished sperm quality, we focus on optimising these factors to improve outcomes.
Even if you feel too busy, we’ve got you covered. Our program is designed with your schedule in mind, offering practical, easy-to-implement strategies that save time and boost your energy.
READY TO TAKE CONTROL OF YOUR FERTILITY AND EMBRACE YOUR PATH TO PARENTHOOD WITH CONFIDENCE?
You don’t need to navigate this journey alone or feel uncertain about your next steps. In just 4 months you could significantly improve your chances of pregnancy and you can have a little fun along the way! What are you waiting for? Let’s do this together.
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FAQS
Expect approachable, friendly professionals that have your best interests at heart. Throughout our 1-2-1 packages we will work together as a team, so you can feel confident about the changes you are making and feel more knowledgeable about your nutritional choices.
All our consultations are done online via zoom. Follow up calls are a mixture of zoom and phone calls. We also use a chat function on our client portal where you can ask day to questions and get quick responses
Absolutely. We will always work in synergy alongside existing treatment schedules or if you are working with other holistic medical providers. In many cases we will work alongside your GP, private practitioners or fertility clinics to make sure all advice is aligned.
Yes, we will always check existing medications and review possible interactions with supplements we are recommending. We regularly work with clients with long-term medical conditions or with multiple issues going on. We would recommend booking a 6 month package in these cases, but this can be discussed in more detail on a discovery call.
With all 1-2-1 packages we will have regular check ins via follow up calls. During these calls we will discuss your symptoms, what you feel is working and any areas you may be struggling with. After each call you will receive an amended diet and supplement plan to reflect what we have discussed, as well as weekly planners to help keep you accountable. This ensures consistency and quicker results and symptom improvements.
Our packages are highly individualised and look at you as a whole. We examine all areas of your life and take a 360 approach to our protocols and recommendations, taking the guesswork out of optimising your health. You may even have some fun along the way!
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Better understand your body so that you can work with it, not against it. Prioritise self-care and get back to being you
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Benefit from a 360 approach, ensuring that you're nourishing your body in the right way to maximise conception.
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Partner with someone possessing both professional expertise and personal insight, freeing up some headspace for you
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No longer feel overwhelmed, confused, anxious or exhausted about your fertility prospects
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Have a consistent and reliable resource to enable you to process the emotional side of trying for a baby
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Put some fun and optimism back into this journey whilst looking and feeling healthier, happier and more balanced